DIY Cold Plunge Chronicles
Cold Water Health Benefits: Why Cold Plunges Are Worth It
Cold plunges aren’t just a fad. Behind the buzz lies a simple truth: that cold water health benefits are real,...
6 min read
Cold Plunge After Workout: Recovery Benefits and How to Start
Recovery isn’t optional, it’s the foundation of peak performance. If you're chasing strength, energy, or resilience, you can't afford to...
7 min read
What Makes a Cold Plunge Eligible for HSA or FSA?
Cold plunging is no longer just for elite athletes and biohackers. With benefits ranging from muscle recovery to mental clarity,...
4 min read
How to Install Cold Plunge Fittings Like a Pro
Whether you’re building your first DIY cold plunge or upgrading your current setup, installing the fittings right is what keeps...
5 min read
How Often Should You Change Your Cold Plunge Filter?
A clean filter is the backbone of any cold plunge system—whether you're a weekend warrior or plunging daily for recovery....
3 min read
Active vs. Closed Stance: Find the Best Cold Plunge Position
The way you position your body during a cold plunge can dramatically affect your experience and results. Whether you're a...
13 min read
Cold Plunge Before or After Workout? The Complete Guide
Cold plunging has exploded in popularity as athletes, biohackers and wellness enthusiasts chase its physical and mental rewards. But one...
6 min read
Choosing the Right Water Chiller for Your Cold Plunge
Cold plunge therapy has surged in popularity, with athletes, biohackers and wellness enthusiasts swearing by its benefits. From muscle recovery...
4 min read
What Are the Disadvantages of Cold Plunge?
Cold plunging has gained massive popularity due to its benefits, including improved circulation, reduced inflammation, and enhanced recovery. However, like...
4 min read
What is the Cheapest Way to Do a Cold Plunge?
Cold plunging has taken the wellness world by storm, but investing in a high-end cold plunge tub can cost thousands...
4 min read
Do Cold Plunges Burn Fat? Cold Therapy for Weight Loss
Cold plunging has gained popularity for its many health benefits, from reducing inflammation to improving mental resilience. But one of...
4 min read
How Often to Change Cold Plunge Water?
Not sure how often to change cold plunge water? Learn recommended timelines plus tips to keep your cold plunge water...
4 min read
Is It OK to Cold Plunge Every Day?
Cold plunging has gained popularity among athletes, biohackers and wellness enthusiasts due to its numerous health benefits. From improved circulation...
4 min read
DIY Cold Plunge vs. Pre-Made Cold Plunge Tubs: Which One Should You Choose?
Cold plunging is gaining popularity as a powerful method for enhancing recovery, boosting performance, and improving overall well-being. Whether you're...
6 min read
Benefits of Cold Plunges on Your Immune System
Picture this: It's 6 AM and Olympic swimmer Michael Phelps plunges into a 50°F cold plunge. While most of us...
5 min read