DIY Cold Plunge Chronicles
What Are the Disadvantages of Cold Plunge?
Cold plunging has gained massive popularity due to its benefits, including improved circulation, reduced inflammation, and enhanced recovery. However, like...
4 min read
What is the Cheapest Way to Do a Cold Plunge?
Cold plunging has taken the wellness world by storm, but investing in a high-end cold plunge tub can cost thousands...
4 min read
Do Cold Plunges Burn Fat? Cold Therapy for Weight Loss
Cold plunging has gained popularity for its many health benefits, from reducing inflammation to improving mental resilience. But one of...
4 min read
How Often Should You Change Cold Plunge Water?
Maintaining clean and sanitary water in your cold plunge tub is essential for both health and performance. But how often...
4 min read
Is It OK to Cold Plunge Every Day?
Cold plunging has gained popularity among athletes, biohackers and wellness enthusiasts due to its numerous health benefits. From improved circulation...
4 min read
DIY Cold Plunge vs. Pre-Made Cold Plunge Tubs: Which One Should You Choose?
Cold plunging is gaining popularity as a powerful method for enhancing recovery, boosting performance, and improving overall well-being. Whether you're...
6 min read
Benefits of Cold Plunges on Your Immune System
Picture this: It's 6 AM and Olympic swimmer Michael Phelps plunges into a 50°F cold plunge. While most of us...
5 min read
How Cold Plunges Affect HRV and Recovery
Understanding Heart Rate Variability (HRV) and Its Importance Heart Rate Variability (HRV) is a key metric for measuring recovery, stress...
5 min read
How Long Should You Cold Plunge?
Cold plunging has surged in popularity due to its scientifically backed benefits, including faster muscle recovery, reduced inflammation, and enhanced...
4 min read
Master Winter Cold Plunging: Protect Your DIY Cold Plunge in Winter
Discover the fascinating science behind winter cold plunging and learn how to protect your DIY setup during the coldest months....
4 min read
Increasing Mental Resilience & Managing Anxiety with Cold Plunging
While cold plunging is often valued for its physical recovery benefits, its positive effects on mental health can be equally...
3 min read
Finding Your Optimal Cold Plunge Temperature
Choosing the right cold plunge temperature can make the difference between a challenging, invigorating dip and an experience that’s either...
6 min read
Cold Plunge Benefits and How to Build Your Own for Less
Cold plunge therapy is rapidly gaining popularity for its health benefits, from boosting recovery to improving mood and enhancing overall...
3 min read
How to Keep Your Cold Plunge Water Sanitary with Ozone
When it comes to cold plunge safety, keeping your water clean and sanitary is essential. While filtration helps remove debris...
2 min read
Is Your Cold Plunge Water Safe?
The Dangers of Unfiltered Water in Your Cold Plunge As many of us know, cold plunges and ice baths are...
2 min read