DIY Cold Plunge Chronicles
What Makes a Cold Plunge Eligible for HSA or FSA?
Cold plunging is no longer just for elite athletes and biohackers. With benefits ranging from muscle recovery to mental clarity,...
4 min read
How to Install Cold Plunge Fittings Like a Pro
Whether you’re building your first DIY cold plunge or upgrading your current setup, installing the fittings right is what keeps...
5 min read
How Often Should You Change Your Cold Plunge Filter?
A clean filter is the backbone of any cold plunge system—whether you're a weekend warrior or plunging daily for recovery....
3 min read
Active vs. Closed Stance: Find the Best Cold Plunge Position
The way you position your body during a cold plunge can dramatically affect your experience and results. Whether you're a...
13 min read
Morning vs. Post-Workout: When Is the Best Time to Cold Plunge?
Cold plunging has surged in popularity in recent years, embraced by elite athletes, biohackers, and everyday fitness enthusiasts alike. Whether...
4 min read
Choosing the Right Water Chiller for Your Cold Plunge
Cold plunge therapy has surged in popularity, with athletes, biohackers and wellness enthusiasts swearing by its benefits. From muscle recovery...
4 min read
What Are the Disadvantages of Cold Plunge?
Cold plunging has gained massive popularity due to its benefits, including improved circulation, reduced inflammation, and enhanced recovery. However, like...
4 min read
What is the Cheapest Way to Do a Cold Plunge?
Cold plunging has taken the wellness world by storm, but investing in a high-end cold plunge tub can cost thousands...
4 min read
Do Cold Plunges Burn Fat? Cold Therapy for Weight Loss
Cold plunging has gained popularity for its many health benefits, from reducing inflammation to improving mental resilience. But one of...
4 min read
How Often Should You Change Cold Plunge Water?
Maintaining clean and sanitary water in your cold plunge tub is essential for both health and performance. But how often...
4 min read
Is It OK to Cold Plunge Every Day?
Cold plunging has gained popularity among athletes, biohackers and wellness enthusiasts due to its numerous health benefits. From improved circulation...
4 min read
DIY Cold Plunge vs. Pre-Made Cold Plunge Tubs: Which One Should You Choose?
Cold plunging is gaining popularity as a powerful method for enhancing recovery, boosting performance, and improving overall well-being. Whether you're...
6 min read
Benefits of Cold Plunges on Your Immune System
Picture this: It's 6 AM and Olympic swimmer Michael Phelps plunges into a 50°F cold plunge. While most of us...
5 min read
How Cold Plunges Affect HRV and Recovery
Understanding Heart Rate Variability (HRV) and Its Importance Heart Rate Variability (HRV) is a key metric for measuring recovery, stress...
5 min read
How Long Should You Cold Plunge?
Cold plunging has surged in popularity due to its scientifically backed benefits, including faster muscle recovery, reduced inflammation, and enhanced...
4 min read